Egolgappa

There's no dearth of blogs on the Internet. So while finding them may have been a challenge five (or maybe 10) years ago, now the real work is weeding through all the fluff and false claims to find the ones truly worthy of your limited reading time. I did that for you. Here thing is, “people tend to focus on  cardio  activities like  running  or cycling,” says Will Torres, a New York-based personal trainer and founder of the personal  training  studio, Willspace. But that’s only a small part of the endurance-building equation. "You also need to improve your strength,” notes Torres. College students ,  especially students who stay at hostels have a particularly difficult time  in staying close  to their goal weight.  With all the tempting food available easily,  eating right seems to be an uphill task. Somehow the thought of exercise seems to be pretty much  out of question , as you are perennially rus...